Did you Know...

Your accessory ligaments on your joints are so strong, that your bone will generally break before a ligament will tear?


The reason why:
Ligaments support, strengthen and reinforce movable joints, in places like your elbow and knees.

Ligaments are avascular (have no direct blood supply), so they take forever to heal.  And no one can stomach that much daytime tv.

Sensitivity and Severity

Sensitivity:  How easily an inflammation or negative reaction is triggered.

Severity:  The degree of pain that is caused when triggered. 

High Sensitivity and High Severity:  Must be treated very cautiously.  Many movements will trigger pain reactions, and they will be strong. 

Low Sensitivity and High Severity:  Most movements will not cause problems, but the few that do will cause extreme pain.

High Sensitivity and Low Severity:  Many movements cause a reaction, but its just a dull pain. 

Low Sensitivity and Low Severity: If you're going to have pain, this is the best kind to have.  Rarely triggered, and when it is, it doesn't hurt *that* much. 

Blackberry Thumb and Cellphone Elbow

I had a massage this weekend, and the masseuse noted that I had developed Blackberry Thumb, a term that refers to an overly developed (and tight) muscle between my thumb and forefinger on my texting hand, specifically from the repetitive motion of texting from particular types of mobile devices...time to get a new cell phone, ay?  perhaps an iPhone?

Had started to get concerned about becoming a physical therapist with pained fingers.  Now, as it turns out, its good I'm getting out of marketing and PR.  Recommended cure?  Thumb stretches, ice, and, um, less texting....Lots of hand yoga in the days ahead (and more headset, less cellphone elbow....)

Listening and Physical Therapy

There are about 30 PTs at the clinic I volunteer at, and I certainly can't shadow them all.  Currently, my favorite PT to shadow is an east coast rock climber, who told me today that I have awful shoulder mechanics.  Like many of the PT's, he's very strong in his craft and intellectually gifted, but the particular skill that allows him to stand out from the group and makes me want to copy his style, is his listening ability.

I was amazed when I began shadowing at how much information some doctors fail to hear.  Often its because their mind is elsewhere:  diagnosing the ligament tear, typing in chart notes..., and their brain is so actively focused that they aren't hearing the patients words.  Othertimes, it looks like they are not checking in on the facial cues and emotional body language of the client.  Sometimes they simply don't ask the right followup questions.

Many of us have had the experience of being in a doctors office and not understanding the high-tech vocabulary they are using, or not having things properly explained or broken down. Or of mentioning a pain or ache, and having the MD brush it off as nothing. 

My favorite PT is amazing!  He hears everything, like God or the Paparazzi.  His jokes refer back to topics the client touched on earlier, and his explanations are clear and match the lowest barometer of client vocabulary.  The complexity of explanations increases as clients become more familiar with their personal anatomy. I'm hoping to learn and absorb his style so I can be one of the doctors with ears...

Street Anatomy

I just discovered the Street Anatomy blog and am completely in love! Also, mildly creeped out.  But I really adore the above work by Maurice Mbikayi on measuring the impact of technology use on our brain chemistry. 

"When I was first interviewed...

T

...They asked me what my favorite equipment was.  I said exercise balls, a wooden dowel, and a mirror.  No expensive machines.  It's part of the reason I was hired."

-Tidbit from a favorite PT at the hospital

AIDET

Were you ever curious to know how hospital staff are trained to (hopefully) give you that warm, fuzzy, organized feeling?

I attended a supplemental volunteer training today where we went over AIDET (Acknowledge, Introduce, Duration, Explanation, Thank You), which basically outlines the positive energy that seems to radiate from well-adapted hospital staff, convincing you to hand over your money and bodies through an instilled sense of trust.  It all starts at the greeting.   A breakdown:

A) Acknowledge:  Good afternoon, Miss Jane.  We've been expecting you, and are glad you're here.
That's such a classic gangsta line.  "We've been expecting you..."  


B) Introduce:  My name is Pumpkin, and I will be conducting your test today.  I'm  a certified ultra sonographer, and I do about 9 of these procedures a day.  What questions can I answer for you?
Don't let anyone be unsure about your role, and why you are there.  As a volunteer, I'm always having patients ask me profound health-related questions that I'm totally not qualified to answer.  Sometimes I get away with answering it by re-iterating the PT, and saying, "What you're physical therapist said was..." or just "Lets ask when s/he gets back". 

C) Duration:  This test will take about 15 minutes. Then you will need to wait about 10 minutes for us to process your results.
No one likes to be kept waiting! Damned if I do. 



D) Explanation:  You will need to drink this solution, than wait ten minutes.  The test will be then be administered, and the results will be sent to the clinic. 
We like to know whats happening.  This is where it stops being gangsta and is just, you know, polite.


E) Thank You:  Thank you for your call.  It was a pleasure to serve you.
I think this is especially important as a volunteer shadow: thank people for letting me watch their personal appointments.